Track Proform
Track Proform
Please help! This is really important
I live in a state where the weather is wayyyyy too hot to run outdoors, because the air is so dry, I wouldn't know when I was sweating, so I would dehydrate pretty quickly. So I have to run inside. My swim coach asked all of us to run 1 mile a day. I own the Proform Performance Treadmill (625ex). It has a "quarter mile track" thing. Going at a speed of 8.1mph, I get around the track counter in around 3 and a half minutes. The track is split into quarters, so I'm not sure if one time around is a mile or a quarter of a mile! Please help!!!!!!
Wrong section, however::
I live in Michigan, it's surrounded by lakes! It's so humid and everyone stays inside. I run either super early in the morning, because exercise wakes you up.
Or I run at night, after the sun has set because then the air has cooled.
Try running in the dark with a reflector belt. Don't wear an iPod as it impairs your ability to hear and react to danger.
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