Stepper Exercise
Why do i sweat more while doing a 30 minute mini stepper session than a 30 minute jog?
Ive noticed that doing a session with a mini stepper makes me sweat much more quickly than having a jog...ive actually stopped jogging all together and now i go on the mini stepper 4 times a week...by the way ive lost 27 pounds im now 123.5 pounds..to be honest im just trying to maintain my weight...and im doing it by eating healthy meals no junk food lots of fruit...My exercise regime is going on the mini stepper for 30 minutes 4 times a week and going for an hour walk if i can the other days...i do my sit ups and im starting to see a 4 pac form lol...Im only 18 but ive managed to do alot of things that most people wouldnt be able to achieve... Any tips would be fab...x
Ermm When i said healthy eating i mean i still dont eat as much...I eat around 1200 calories a day....im 5ft 3
mini stepper involves the muscles to be used more frequent than jogging. your diet seems good. keep up the good work. i would also suggest a multi vitamin or supplements. advocare.com has amazing products. i wouldnt use any other companies. if you have any questions email me.
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