Treadmill Incline
Will walking on a treadmill, on high incline, with high resistance help build my legs?
I have a broken patella and i cant do squats or leg presses.
SO, will walking on a treadmill on high incline with high resistance help build my legs? I know it will shape my rear but what about my legs?
It should because you are using more of body weight and muscle power will work out those muscles in the legs. Like the previous user said, you do have to be careful setting the incline too high or hard because then you will strain or snap your back/back muscles to compensate for the incline and mess up your body posture or cause serious back injury
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FATBURN/TONE MUSCLE BY WALKING! 15% INCLINE TREADMILL. PERSONAL TRAINER
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