Cycle Leg Arm
Do arm exercises mean you only lose weight in your arms?
If I do a lot of arm exercises such as weight lifting or rowing, will it only be my arms which tone up and lose weight, or will it be proportioned throuhgout my body?
Likewise, if I only do leg exercises such as steps and cycling, will this be the only part of my body to actually lose that weight?
No. You would still lose weigth else where because your body uses stabalizer muscles to balance the weigth. but you should still do whole body part workouts
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