Stair Stepper
I've been working out 25 minutes a day on the stair stepper 4-5 times a week, how long until I see results?
I had not worked out much at all in a long time. I'd say I eat about 1500 calories a day on average, I like my sweets every once in a while. I'm trying to get into shape for summer and my vacation in June. My problem areas are my butt and thighs. What other quick ways can I lose weight?
My height is 5'8
if you have worked out on the stairclimber for 5 days and you havent seen any results whatsoever on your legs and thighs, maybe you should step it up a bit. when I started only walking, after a week, I started to see more shapely legs, slimmer shoulders and waistline. after 5 says, you should have seen somewhat of a change. I just like to do sit ups, hiking up mountain trails. I really like to give my legs a good long stretch too.
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