Machine Stationary Bike

which one is the best to "weight loss" the stationary bike or elliptical machine?

Hi
There seems to be a revolution going on when it comes to gym machines. The elliptical machine has taken the primary role leaving the stationary bike and the treadmill behind. The gym going population have left the rowing machines at the docks and has chosen more modern equipment.

Twenty five years ago, there was a demand for stationary bikes and rowing machines along with steppers and climbing machines as they were the only option for cardio equipment. You could get a very good cardio work out if stuck to these machines for a minimum of 30 minutes. But sitting on a stationary bike for hours may leave you with a sore butt! Men can also become impotent if they use the stationary bike for too long. Definitely something men won't like doing!

Stationary bikes have their own usage. If you want a quick warm up, then you could do a light jog for 5-10 minutes. This would do you a lot of good. Like a good workout on the knee and quads. If you think you need good cardio equipment, don't stick to the old rowing machines as you may have the option of using the new machines.

To find out which machine will be most suitable for your weight loss all you need is to find some facts. Find out is which machine will give you enough motivation to push to the highest level of exertion. If your devotion is towards walking and jogging then the treadmill is your best option. The treadmill has a more forgiving surface in comparison with asphalt or concrete. The treadmill allows you to add variety to your regular exercise program. Only by regularly pushing yourself will you be able to burn those calories!

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