Lifespan Fitness
Lifespan Fitness
Will my height affect my lifespan?
I am a 17 year old 6' 10" basketball player with size 19 feet, and i am above average fitness for my ages, i have low body fat % etc. but i am worried because of my body size that my heart with the amount of exercise i do everyday as i am training for the Olympics in London will become weak in no more than 30 or so years. Does anybody know how it affects me and how i can minimise heart damage?
I don't think your size or height will affect or damage your heart in any way. Nature built you the way you are & has probably given you the strong heart too. Never worry about it. Enjoy being a basket ball player. Exercising doesn't wear your heart out either, in fact it strengthens your heart & keeps it healthy.
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